Tag Archives | guitar playing

Frustrated about your guitar playing? This might help…

From time to time I get stuck with my guitar playing.

No matter how many guitar students I’ve taught, no matter how many articles I have written, no matter how much I have practiced, every few months I feel like I got stuck.

I feel like I am not improving, lacking direction, running in circles.

No motivation, no inspiration, no will.

It’s like hitting a brick wall.

When it happened in the past, it always caught me off guard. I felt frustrated and angry.

But here’s the funny thing.

As I got older (and maybe little wiser, or at least more experienced), I started to treat these episodes of hopelessness as a signal. A signal that something is not working properly.

The more it happened, the more I started to understand it.

Now I know that no matter how smart do I try to look, eventually I will get stuck again. I will question my direction and everything I do. I will feel down. And a little bit confused.

And that’s ok because now I know that it is all part of the process of becoming better and better on guitar. And I also know how to handle it.

If you are anything like me and from time to time feel the same frustration as I do, today I would like to show you, how you can escape it. Continue Reading →

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Are you stuck in a rut? Try this approach to get unstuck

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2012 was a phenomenal year for British cycling.

Bradley Wiggins became the first British rider in history to win the Tour de France – world’s most prestigious three-week-long race.

The story behind his victory is rather fascinating.

In 2010 Dave Brailsford became the new General Manager and Performance Director for Team Sky. Brailsford is a man who masterminded British cycling team’s amazing success in Bejing 2008 (14 medals). As the new  Manager he had put up a plan to win the Tour de France in 5 years.

He was wrong, however. They made it in 2 and half years.

Not only that. At the 2012 Olympic Games in London British cycling team dominated again. They won 12 medals, leaving other countries far behind.  In 2013, Team Sky repeated their Tour de France victory; this time with rider Chris Froome.

Could all these victories be accidental? Hardly.

When it comes to acquiring peak performance under most stressful conditions, Dave Brailsford is a genius.  He really understands how to optimize every aspect of ride’s life to produce outstanding results at the right time.

We always start by analyzing the demands of the event we want to win, so we really figure out what would it  take to win whatever it is we  want to win, then we prioritize because you know you can’t win everything, you know you will lose more than you win, that’s for sure, so you decide what you want to win, and then we work back to where we are  today and look at the gap between where we are today and what we want to win, and create a plan and execute it. Dave Brailsford

Brailsford secret weapon is the concept he refers to as the “aggregation of marginal gains.”

Here’s how he explained it:

The whole principal  of marginal gains came from the idea that if you broke down everything that could impact on a cycling performance, absolutely everything you could think of, and then you improved every little thing by 1%, when you clump it all together you get quite a significant increase in performance. Dave Brailsford

In cycling world that means improving obvious stuff like rider’s nutrition, training sessions, bike ergonomics, etc.  But Team Sky doesn’t stop there.  Fascinating thing about Brailsford’s approach is that he surrounds himself with a supportive team of “secret squirrels”, a small group of people who look outside of cycling industry to look for latest innovations that could be applicable to cycling. This way they make sure to take advantage of cutting edge technology.

When you look at all this, suddenly all those victories don’t look so accidental but rather carefully designed. Continue Reading →

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